Be honest—how many bottles of vitamins, weight loss teas, or “immune boosters” have you bought this year? 😅 You pop those pills every morning, expecting glowing skin, sharp brain, and strong bones—but are they really working? Or are you just flushing money down the drain?
The truth is, many Nigerians take supplements the wrong way, and today, we’ll break it down so you stop wasting your money and start seeing real results.
Why Nigerians Love Supplements 🤔
Everybody wants to feel healthy, look good, and have more energy—but instead of focusing on proper nutrition, we rush to buy all kinds of pills. Why?
👉 Social media hype – Influencers will tell you that one magic tea will “detox your body” overnight. 🚩 Fake news!
👉 Fear of sickness – People take random supplements hoping to “boost their immune system” without knowing if they actually need them.
👉 Laziness to eat right – Instead of fixing their diet, some people just swallow vitamins and hope for the best.
Sounds familiar? If you’re taking supplements blindly, you might be wasting your time and money.
Signs Your Supplements Aren’t Working 🚨
Here’s how to know if that expensive bottle of vitamins is just expensive pee:
1. You Feel No Difference After Weeks or Months
Supplements are not magic, but after consistent use, you should notice some improvements in your energy, skin, or overall health. If not, you’re probably taking the wrong type or not absorbing it properly.
2. You’re Taking It on an Empty Stomach
Many vitamins need fat or food to be properly absorbed. Taking them on an empty stomach means your body isn’t using them well, and you’re basically throwing money away.
3. You Don’t Know What You Actually Need
Not everyone needs iron supplements. Not everyone needs zinc. Your body is unique! Taking random supplements without checking your actual deficiency is pointless.
4. You’re Mixing Supplements Wrongly
Some vitamins block the absorption of others. For example:
❌ Calcium and Iron don’t go well together.
❌ Vitamin C helps iron absorption, but too much can upset your stomach.
❌ Fat-soluble vitamins (A, D, E, K) need food to work properly.
Without proper knowledge, you might be canceling out the benefits without realizing it.
How to Make Your Supplements Work for You ✅
If you want real results, follow these simple tips:
👉 Know What You Need – Before buying any supplement, check with a pharmacist or do a blood test to see what your body actually lacks.
👉 Take It the Right Way – Some vitamins need food, some need water, and some work better at night. Follow the correct timing and dosage!
👉 Buy Quality Supplements – Cheap, fake, or expired supplements won’t help you. Get high-quality ones from a trusted pharmacy (like FountainMed, of course! 😏).
👉 Don’t Ignore Diet – Supplements are not a replacement for good food. If your diet is bad, no amount of vitamins can fix it.
The Bottom Line: Stop Wasting Money on the Wrong Supplements!
Not all supplements are bad, but taking them wrongly = wasted money and no results. Instead of just buying what’s trending, talk to a pharmacist, check what your body needs, and take them the right way.Need help choosing the right supplements? FountainMed Pharmacy has trusted brands and expert advice to guide you. Visit us in Lekki or shop online for fast delivery anywhere in Nigeria! 🚀💊
