Bottled water is safe, clean, and the best choice for hydration—right? Well, not always! 😳
Most people grab any bottled water without thinking twice, assuming it’s all the same. But the truth is, not all bottled water is created equal. Some could be harming your health instead of hydrating you.
So, are you drinking the right one? Let’s find out!
1. Not All Bottled Water is “Pure”
Ever seen labels like “spring water,” “purified water,” or “mineral water” and wondered what they mean? Well, they aren’t just fancy names—there’s a big difference!
🔹 Purified Water – This has been treated to remove contaminants, but some brands strip away natural minerals your body needs.
🔹 Spring Water – Sourced from underground springs, but not all brands properly filter it before bottling.
🔹 Mineral Water – Contains natural minerals that support hydration and health, but some brands add artificial ones.
Moral of the story? Read the label before you buy!
2. That Plastic Bottle Might Be Leaking Chemicals Into Your Water!
Ever left a bottle of water in your car under the hot sun? 🚗☀️ Bad idea!
Many plastic bottles contain BPA (bisphenol A), a chemical that can leak into your water when exposed to heat. BPA is linked to health risks like hormonal imbalances, fertility issues, and even increased cancer risk.
What to do?
✔️ Look for bottled water labeled “BPA-free”
✔️ Never store water bottles in hot places
✔️ Consider using reusable glass or stainless steel bottles
3. Bottled Water Might Not Be Any Better Than Tap Water
Here’s something shocking—some bottled water brands are literally just filtered tap water, but sold at 10x the price! 😲
In fact, in Nigeria, many brands don’t meet proper safety standards. Some don’t filter their water well, and others use cheap plastic bottles that make the water taste weird.
So, what should you do?
✅ Stick to trusted brands that meet safety standards
✅ Consider home filtration if tap water is a concern
✅ Check for NAFDAC approval before buying any bottled water
4. The Best Type of Water for Your Health
If you really want the best for your body, go for:
✔️ Mineral-rich water – It replenishes essential electrolytes
✔️ BPA-free bottled water – No chemical risks
✔️ Glass-bottled or stainless steel – No plastic contamination
Hydration is key to good health, but choosing the right water matters just as much!
Final Thoughts: Are You Drinking the Right Water?
Next time you grab a bottle of water, think twice! Don’t just buy any brand—check the label, avoid cheap plastic bottles, and make sure you’re actually drinking water that benefits your health.
Your body deserves the best—stay hydrated the right way! 💧✨
Want more health tips? Follow FountainMeds Pharmacy for expert advice and wellness hacks.
📍 Visit us at any of our Lekki locations:
📞 Sangotedo: 08188339985
📞 Osapa London: 08188779248
📞 Igbo Efon: 08188339985
📞 Lekki Admiralty: 08188339960
📞 Agungi: 08184320942
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