We all know exercise is good for us, but what if I told you that too much exercise can actually harm your health? 😲
Yes, that intense, sweat-dripping, muscle-pumping session that makes you feel like a fitness champion might be doing more damage than good. Sounds crazy, right? But let’s break it down.
1. Your Body Needs Time to Recover
You see those people in the gym who never miss a day, always pushing their limits? While their dedication is admirable, it can also be dangerous.
Your muscles don’t grow when you work out—they grow when you rest! Over-exercising doesn’t give your body time to repair itself, leading to:
❌ Constant muscle soreness
❌ Increased risk of injury
❌ Weakened immune system
Moral of the story? Give your body some well-deserved rest!
2. Over-Exercising Can Mess With Your Heart ❤️
Did you know that too much high-intensity exercise can put stress on your heart?
Extreme workouts, especially when done without proper breaks, can:
⚠️ Cause irregular heartbeats (arrhythmia)
⚠️ Increase cortisol (stress hormone), leading to high blood pressure
⚠️ Raise the risk of heart strain and exhaustion
This is why some people collapse unexpectedly during workouts—their heart just can’t keep up with the stress.
Lesson? Work out smart, not just hard.
3. Too Much Exercise Can Mess With Your Hormones
Ladies, if you’re working out excessively and not eating enough, your body might go into survival mode.
Signs you’re overdoing it include:
🚨 Irregular or missing periods
🚨 Constant fatigue
🚨 Mood swings and irritability
For men, too much cardio can lower testosterone, leading to fatigue, muscle loss, and low libido. 😬
So, if you’re exercising like a beast but feeling exhausted all the time, it might be time to dial it down.
4. Over-Training Can Lead to Burnout and Mental Fatigue
Exercise is supposed to boost your mood, but over-exercising does the opposite. If you start feeling:
😞 Unmotivated to work out
😵 Mentally exhausted all the time
😔 Frustrated despite working hard
Then you might be burning out instead of getting fit.
Remember, fitness is a marathon, not a sprint.
So, How Much Exercise is “Too Much”?
It depends on your fitness level, but general guidelines say:
✔️ 150–300 minutes of moderate exercise per week OR
✔️ 75–150 minutes of intense exercise per week
✔️ At least 1–2 rest days per week
Listen to your body—if you’re always tired, sore, and moody, it’s time to slow down.
Final Thoughts: Balance is Key
Exercise is amazing for your health, but more doesn’t always mean better. Train smart, rest well, and fuel your body properly. That’s the real secret to long-term fitness and well-being.
🚨 Have you been feeling exhausted from overworking your body? Maybe it’s time to adjust your routine!
💊 Need expert health advice? Visit FountainMeds Pharmacy today!
📍 Find us at any of our Lekki locations:
📞 Sangotedo: 08188339985
📞 Osapa London: 08188779248
📞 Igbo Efon: 08188339985
📞 Lekki Admiralty: 08188339960
📞 Agungi: 08184320942
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